Surprisingly, I did not sleep so well last night after bed-time Yoga. And my arms and neck were sore. Felt great afterwards. I have procrastinated Today's yoga until the evening, yet again. Hopefully, tomorrow will be better.
Tonight, A Baptiste Power flow narrated by Dave Farmar from Yogadownload.com. I've done this one several times, but not for awhile. If memory serves, my arms will likely hurt tomorrow, too.
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